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free EVENTS
midweek mAGIC
A weekly breathwork experience for clarity, expression and possibility.
Wednesday, 12 August 2026
20:00 CET
Live online experience
Most of us spend a lot of time thinking about what we should do next.
What makes sense.
What is realistic.
What other people expect.
What the right move might be.
But beneath all of that, there is another kind of intelligence.
The part of you that knows what feels alive.
What you want more of.
What no longer fits.
What wants to be expressed.
What you might create if you stopped editing yourself before you even began.
ABOUT THE WORKSHOP
Midweek Magic is a weekly live breathwork experience designed to bring you into that space.
An immersive hour of breath, music, movement, visualization and meditation where you can move beyond the mental noise and explore what becomes available when body, imagination and intention begin working together.
There is nothing to perform and nothing you need to figure out beforehand.
You simply enter the experience.
You breathe.
You listen.
You feel.
You follow what opens.
And somewhere inside the journey, you may find a clearer desire, a different perspective, an unexpected idea or simply the energy to move toward something that already matters to you.
Some weeks the experience may be sparked by a book, a question, a conversation, a piece of music or something happening in the world.
But we don't stay in the idea.
We take it into the body.
Because knowing something intellectually is very different from feeling it become possible.
That’s the magic.
WHAT WE WILL EXPLORE
The intelligence of the body
How sensations, emotions and energetic shifts can offer information that the thinking mind may overlook.
Stress and automatic patterns
How pressure and anxiety can disconnect us from our internal signals and keep us reacting from familiar patterns.
Creation, preservation and release
A natural cycle that invites us to recognise:
What is asking to be created?
What deserves to be sustained and nourished?
What has completed its purpose and may now be released?
Coherence
How to bring what you think, feel, value and do into greater alignment.
WHAT TO EXPECT
Midweek Magic is a live, guided collective experience designed to help you step out of automatic living and reconnect with conscious possibility.
Together, we will move through:
Reflection and awareness
Notice where stress, overthinking or constant activity may be disconnecting you from yourself.
Nervous-system grounding
Use awareness and gentle breathing to arrive more fully in the body and prepare for the journey.
Rhythmic breathwork (SOMA BREATH METHOD)
A guided breathing experience supported by music, designed to help mobilise energy, soften tension and create internal space.
Creation, preservation and release
Allow the breath itself to become the teaching:
Inhale — create
Hold — sustain
Exhale — release
Pause — trust the space before what comes next
visualisation and integration
Reconnect with your inner direction and allow new awareness to settle into the body.
By the end of the session, you may leave with:
A deeper awareness of your body’s internal signals.
More space around stress, anxiety and mental noise.
A stronger connection between what you think, feel and do.
Greater clarity about what you are ready to create, sustain or release.
A felt experience of presence beyond constant stimulation.
A simple embodied practice you can return to during demanding moments.
More intention in the way you live, relate and lead.
INFO
8:00 PM – 9:00 PM (CET)
Live on Zoom
Free to attend
Registration is required.
Bring a notebook, a glass of water, and an open mind.
We'll take care of the rest.
Is this for you?
This experience is for you if you have been:
Living primarily from your mind and finding it difficult to slow down.
Experiencing stress, anxiety or persistent overthinking.
Performing, caring or leading while feeling disconnected from yourself.
Moving through change, uncertainty or a period of expansion.
Holding onto something that may have completed its purpose.
Sensing that something new wants to emerge, but not yet knowing what it is.
Wanting to feel more present in your body, relationships and everyday life.
Whether you lead a company, a team, a family or simply your own life, your internal state influences everything you touch.
You do not need to arrive calm.
You do not need to have everything figured out.
You only need the willingness to pause, breathe and listen.
A final invitation
Every Wednesday offers a choice.
Bring the part of you that has been trying to think its way through everything.
Bring the tension you may have been carrying.
Bring what you are creating—and what you may be ready to release.
For one hour, step away from the noise and return to the extraordinary intelligence already living within you.
The future may offer us more speed, more time and more possibility.
The deeper question is:
will we know how to inhabit ourselves within it?
Midweek Magic: embodied intelligence
A guided journey from mental noise into presence, clarity and connection.
A live online transformational experience by AMART3.
Free to join. Registration required.
Step out of automatic living.
Reconnect with the frequency of Joy.
Open to what becomes possible.
With infinite love,
Lolo
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Midweek Magic is a live online transformational experience by AMART3.
Free to join. Registration required.